ABCORE, a small training group of 10 people plus the coach, reinforces your abdominals and gluteals, improving your core strength and balance. Also a good way to avoid sports injuries.
BALANCE, a small training group of 10 people plus the coach, is a mixture of Yoga, Pilates and Taï Chi. This deep muscular reinforcement will help you increase mobility, correct muscular imbalance, improve recovery and relax tension.
PILATES, a small training group of 10 people plus the coach, is functional training suitable for everybody. It’s a harmonious method to work all parts of the body, to gain strength and improve balance and respiration, a true tonic for your body.
Other training programs
Among 11 different concepts and 120 slots per week, the training that suits you is at Front de Seine.
Spinning Club
Boxing Club
Training Gym
TRX Studio
Beaugrenelle
44 rue Emeriau 75015, Paris.
Horaires :
Monday - Friday
6h45 - 23h
Saturday - Sunday
8h - 21h
Contact :
Transports :
Auteuil
11 rue Chanez 75016, Paris.
Horaires :
Monday - Friday
6h45 - 23h
Saturday - Sunday
8h - 21h
Contact :
Transports :